My name is Frost. I am a female aged 40+.

For many decades I had been searching for answers on why life was so hard for me. I had many labels attached to me, none felt correct, and most became misdiagnosed.

I have reached rock bottom many times and thought I’d never survive. But I am still here, and at age 40 when I was ready to give in for the last time I was diagnosed with autism and ADHD-C with moderate care needs. 

I finally had a diagnosis that clicked with me and everyone who knows me. 

I now have forty years of life to unpack with new insight.

I thought I was broken and needed to be fixed.

What I really need is to understand myself and my needs.

I need to write. Get everything out of me and make some kind of sense out of my past and why it was so painful. 

I am inviting you along on the self-healing, self-reflection and hopefully brighter future journey.