Today I am not empty.  I am.
That’s it.
Today is a rare day where my brain is quieter; it is not buzzing, or searching for answers.

Silence. Almost.

Whatever goes into my brain today will likely not be stored. And I am ok with that.

I just am.
No grand plans.
No need to be active.
No demands.

It is rare to be still and just exist.
We don’t need to live fully every day.
I am happy today just being me and nothing more.

Me. On the sofa. Doing what I want when I want.
Pure regulation.

My nervous system is already thanking me.

—Frost❄️